Friday, May 11, 2007
Vegan Cleanse Day 1 Menu
Protein Shake with Spirulina - 1.5 cups rice milk, 1/2 banana, 1/3 cup soy protein w/ spirulina
12 oz. bottle of orange juice
vegan bread roll
1 cup of mixed roasted salted nuts
1 cup of dried banana pieces
handful of whole wheat pasta shells (egg-free)
1 cup rice noodles with sesame oil and salt
Seitan, chickpea, and carrot curry
jasmine rice
cucumber, tomato, & cilantro salsa
1/2 cup of dried banana pieces
2 Tbsp. honey roasted peanut butter
Protein Shake with Spirulina - 1.5 cups rice milk, 1/2 banana, 1/3 cup soy protein w/ spirulina
12 oz. bottle of orange juice
vegan bread roll
1 cup of mixed roasted salted nuts
1 cup of dried banana pieces
handful of whole wheat pasta shells (egg-free)
1 cup rice noodles with sesame oil and salt
Seitan, chickpea, and carrot curry
jasmine rice
cucumber, tomato, & cilantro salsa
1/2 cup of dried banana pieces
2 Tbsp. honey roasted peanut butter
