Recently, someone left me a comment on this blog saying that my title was a bit misleading. He thought my blog was about dispensing gym and execise advice. I like to think of my "musings" as gym advice; not necessarily practical BUT gym advice nonetheless. Then I thought, maybe I do have something to offer in terms of exercise advice. I have lost 60 lbs. of fat and kept it off. I have gained 20 lbs. of muscle and continue to stay lean & fit. So, what is my secret? How have I continued to reap the benefits of exercise? What is the magic pill and how do you get it? Easy:

Exercise safely & religiously PLUS Eat healthy & proportionately.

That is it!!! Follow those two things and you will achieve the healthy & fit body you were meant to have. Keep in mind that achieving peak health & fitness does not mean achieving a model-like, elite-athlete-type body. What it means is that you will be able to function efficiently with ease of effort while feeling confident and attractive. The other benefit, once you have achieved peak health & fitness is the ability to consume any and all foods because your body is now able to process all foods without storing it as fat. Here are some of my favorite foods you should try:

Champagne and Oysters w/ mignonette sauce
Riesling (Kabinett) and Fried Chicken
Sancere and Goat Cheese on Baguette
Chardonnay and Buttered Popcorn
Vouvray and Tortilla Chips
Sparkling Rose and Turkey Sandwiches
Pinot Noir and Pan-seared Scallops
Pomerol and Beef Stew
Cabernet Franc and Baby Lamb Chops
Cabernet Sauvignon and Steak Au Poivre
Malbec and Dark Chocolate
Sauternes and Foie Gras
Madeira and Salty Almonds
Port and Blue Cheese

Is it any wonder that I used to be fat. I gotta go. I am starving. Later.  ¶ 8:16 AM