At the risk of throwing stones in my glass house, here are some FASHION DO'S AND DON'TS at your local gym. That being said, i just want remind everyone that if you are going to err on the fashion don't side, at least have a body that could double for Kim Catrall or one of the male Calvin Klein models.

Thanks to my friend Diane for compiling most of this list:

Ladies, if you must wear a thong, could you PLEASE wear something under it other than Control Top Pantyhose?? Especially if you weigh north of 210lbs!

Men, Support CAN be beautiful. USE IT!

Ladies, the excessive blush and foundation will only help clog up your pores causing skin outbreaks that any guy at the gym will find repulsive. PLUS you always end up looking like a hooker.

Men with excessively hairy backs...could you leave the wife-beater tee at home and go for a Champion full-coverage tee? Most of us are usually so nauseated from your liquored-sweaty smell that the VISUAL puts us over the edge!!!

Men, black socks and shorts?!?!?!?! ENOUGH said.

Ladies, bandanas, sunglasses, and cell phones do NOT enhance your workout. Leave them at home.

Ladies, PERFUME is not necessary. Some of us get enough polluted air outside of the gym.

And finally, no matter what you do and no matter who you are, WEAR SOME UNDERWEAR!!!!!!! The last thing we really want to see at the gym is "your business"; especially while you are stretching on the stretch mat.

Okay, pass 'em along kids. Let's try to make our gyms a lot less visually-intimidating. Later.  ¶ 10:21 PM